I am talking about The Big Chill aka Me Time... Read on to learn how important it is!
Every now and again I feel exhausted and overwhelmed with work, chores, (cringe but it does stress me out especially living with the Boyf) partying and the gym. It is just my body's way of staying STOP, relax please! When I do STOP and relax I feel 'normal' again and day to day life is peachy. I am such a strong believer in ME time and the benefits it brings.
ME Time does not necessarily mean being alone, (although that is my preference) it could be attending a gym class or going out with friends. Whatever you do make sure that the focus is on YOU.
What does me time result in; a happier, relaxed, kinder and happier you!
How do I do it?
~ 1.5 hours ~ Swim, Steam and Sauna
~ 1 hour ~ Shellac Mani
~ 30 mins ~ Bubble Bath
~ 20 mins ~ Face mask
Hope you enjoyed this post!
Love @Zazz_Talk x